A simple look at what nerves actually are, how they carry information, why they can tingle or go numb, and why pain does not always mean damage — with the sciatic nerve as a useful example.
What is fascia, and can it really be released, stretched or hydrated? An evidence-informed look at fascia, scar tissue, stored emotions and the claims surrounding manual therapy.
We’ve been told that fascia can be melted, softened, or released. In reality, it’s a slow, adaptive tissue that changes through load, time, and habit — not through momentary touch.
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